Most of the new guys were recruited by Louie. Tony Acomb (sorry if spelled wrong) EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? But also, how to handle the high volume for all three lifts. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Paul dont you think having the expertise would speed up your own learning curve. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Did he do it? We also use third-party cookies that help us analyze and understand how you use this website. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. They see internet videos of him squatting or deadlifting and going nuts. And you would do Reverse Hypers or pull a weight sled for your warm-up. Anyone is welcome to come to big iron to train and learn what we do. You later opened a gym on Demorest Road, and I joined up. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I was still in high school, and Kenny Read helped handle me. How To Get The Most Out of Your Westside Bands. Lou loves the sled, but I never do it. Some lifters are too stupid to know when they cant lift a weight. [/quote] besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Of course I would. EFS: How much protein do you get per day? I said you would have to take over and help lead the guys for a while. If you miss one, you can keep the weight the same or go up. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. This was the foundation of using a high volume and high-intensity training to reach the top. Most people are very weak at the bottom. Feb 18, 2012. Gregg was called up by Louie for all attempts and missed the first to for being high. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Richie Briggs Chuck squatted 1118 and deadlift after his 633 bench to total 2506. These are" Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. So I plug away and hit 610 at my next meet and I'm happy. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Copyright 2023 elitefts. EFS: Do you ever do any max effort work on Monday? That's my enjoyment. Love it. Lou also has a side of him that is a true asshole. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. You lifted, but did not do so good. I'm not saying I don't take advice or learn from others. Reports are that Vogelphol will continue to train and compete. Chuck came up through Westside. But no, Chuck is alive and well in another undeground gym in Columbus. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. EFS: Why do you think the bands worked so well for you? Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Its okay to delegate it out because ultimately, its your business. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Brandon Lilly. This would make him the lightest man ever to do it. We are a team. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. The flame hat you wore should be in its own Hall of Fame! No, no, no, Dave. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Chuck V: Yes. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. I enjoy the knowledge end of it more than I do the physical training. At that time, I ruptured my left patella tendon and would be out for some time. For me, and many guys here, its my second family and weve been here through bad times and good times. 3) Perform your supplemental work in circuit fashion but still HEAVY. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. 4. Plus, Louie is always challenging you and I cant back down from the old man. Finally, he ducked under the bar to get ready to unrack the world record weight. And we all know money talks, and nobody walks. 1. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I am a psychiatrist and an professor. Copyright TEAM-ANDRO.com 2023. For the time you jumped over the 242 class. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. We are not EliteFitness.com. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Chuck V: Whats the deal with your tattoos? All he knew was that he had to do what he had to do. At this point, I would step out to allow someone else to judge. [/quote] You guys are being too hard on Lou. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Take your time big dawg! A post shared by Paul Leonard (@powerliftinghistoryillustrated). 3. Best of luck to Chuck, wherever he goes. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Westside is more than training and powerlifting. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Rick's methods work, plain and simple and they carry over from the gym into everday life. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Louie:We needed a boost to our training, but how? EFS: What are you views on powerlifting equipment? This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. He had to do what he had to do. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Rick's method is intuitive and essentially zen like. I would do 1,000 sit-ups and lat pulldowns. Are you eating the right stuff? This was the second year that EliteFTS had hosted the IPA Nationals. Chuck V: Youve got to master technique. How about GRIP!?! This was only the start once you had lots of equipment and strong training partners. I now present to you The Iron Man; Chuck Vogelpohl. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Im just another member of the team. I first met you at a bench press contest at the Valley View YMCA. The guy loves to feed on the negative and this is the way he runs the gym. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online He is the author of twenty books and has logged more than 40,000 hours of training and consulting. He is a very humble and gracious person. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. First, Matt Dimel broke my neck playing around in the gym. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. The internet has done wonders for "The Myth of Chuck Vogelpohl". In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. I asked him how he felt, and he said, Real good. Yeah they are incredible lifters. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. When you miss an attempt it sets you back 2-3 weeks. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Believe me, I am well aware of that fact. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. If you were Chuck would you stay? WHY a certain technique works well, what to try next if it's not working. 10:16. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. This is doing what you have to do. I put the bands over my shoulder and knew this could change the world, and it did. Er hilft jedem im Gym. team. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Outside of you making a training DVD, we never filmed any workouts. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Practice; We recorded it on an audio tape and since Chuck speaks softly (surprised? What do you think from the man who just had to do what he had to do? But opting out of some of these cookies may affect your browsing experience. its just another for of abuse that we all get from rick Its very easy to write out and plan goals. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Dave says he intended to make Chuck look bad and give up during this friendly competition. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Wed Oct 14, 2020. For the best experience on our site, be sure to turn on Javascript in your browser. Maybe this is why Chuck left. All he knew was that he had to do what he had to do. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. His range and intensity can be felt by everyone in the room. In a meet, you have three attempts. How does a lifter move up the ladder at BIG from turd to B to A? Thinking is important, but often overlooked. Shawn Frankl I did, however, get to judge all other lifters. The Chuck Vogelpohl, POWERPOHL is now for sale. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. EFS: What kind of percentages do you use? How high are those? Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Doesn't someone who has squatted as long as Chuck know when he hits depth? I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. HAHA I figured Putt would have said that-lol You beat him to it Jason! You also won your heavy weight division for your second belt. A week later, Dick Hartzell came to town with the bands at a basketball clinic. One last thing: How do you like raw compared to gear lifting? we have 3 teams rick calls them they A,B,and Turd teams.. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Chuck V: Just watch my fat. I need to put that weight in my hands. Can you let us in on what the new fashion trend is going to be? Actually I believe chuck is over at lexen extreme, with danny and the boys. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. After all he had been through to get to this point, to have it end like this sucked. The reason B.I.G. Some of these stories have led people to believe that he is some kind of crazed lunatic. He will always stick around to help load, spot, hold boards and help set bench shirts. The only break I would get from judging is when my teammates or friends would lift. LMAO!!!!!! Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Chuck V: I usually pull above the knee, but it depends. If I recall, we did three meets before you wrote about it in Powerlifting USA. As I approached, they were rubbing out his quads and his eyes were focused on the ground. Follow. Free Shipping with a $69 qualifying order. EFS: We all know you started the squat beanies in powerlifting. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. I have spoke to Louie on the phone as well. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. For me the enjoyment is planning and organizing the training for myself. EFS: Did you ever catch the guy that stole the sleeves of your shirt? I learn as much as I can. Everything You Need to Know, New Year's Fitness Resolution? He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). This would make him the lightest man ever to do it. For me the enjoyment is planning and organizing the training for myself. Thats how I am and thats what happens when you train here [Westside Barbell]. And dont be offended if he doesnt sit down and bullshit with you for an hour. For a moment there, I actually thought he might have a chance. thanks Brad. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Maybe Lou knows even more about coaching than you think. It was the original IPF, the father of the USPF. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. its more for fun. When he lifts, he has something that Ive only seen in a couple other lifters. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I think the heavy sled pulls made a huge difference in my lower body strength as well. Price is $400 plus shipping. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. In one month, I would do 1,025 pounds to push my 220-pound world record up. Your email address will not be published. Hes always the first one in the gym and is always helping to put weights away and help others around him. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. I was amazed at the call, but he was also a friend and teammate so I was also concerned. 3232. I know we are both proud of what Westside became. Copyright 2023 elitefts. [/quote] Im sure everyone wants to know how you stay so lean. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! big iron is not an invite only gym. I do most of my abdominal work at work or at home. Regardless of what I would have said, it wouldnt have mattered. Why is this? Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? I'm not disagreeing about Rick's ability as a coach. [/quote] From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Great point about Big Iron. I'd like to receive the free email course. He set the weight up and pulled his chest and torso with all the air he could. Maybe he was getting stale and plateaued ? Our style can help anyone. It's good to see so many people posting about Big Iron. Believe it or not omaha has tons of jobs for just about anything. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Browse more videos. Chuck:Louie, I am like you. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. For the best experience on our site, be sure to turn on Javascript in your browser. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. You came back and told me they had started the meet with the 242s. Log in. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Top 10 Bodyweight Exercises Making You a TRUE Beast! The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Best of luck to him. Report. But you cant lower the weight. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. [/quote] There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Youre kidding me, I thought to myself. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Not there long after, Chuck stepped into the bare-bones Westside gym. We are not EliteFitness.com. I provided lots of education so younger lifters wont make the mistakes we did. Louie Simmons My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. You dont do many interviews and dont get involved with the internet. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. I transcribed it the best I could. They are And this leads us to the final point. First and foremost, this workout is no joke, use caution. 5. On Sunday, I walked into the warm-up room, nervous and green. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Its also very easy to sit back and ride the glory of the past. team[/quote] Rick's method is intuitive and essentially zen like. Did you not read what he did to Chuck? It was then that I noticed Chuck had increased his second attempt to 950 lbs. First, very briefly, explain how and why you structure your squat and deadlift workouts. When you trained last, did you do what you needed to do or what you wanted to do? Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. EFS: What do you think of static iso-holds? Chuck:Right. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. What does that tell you? If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Seriously, what the hell is he even doing at the meet? Chuck screamed out for his opening attempt, and I mean SCREAMED. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Vogelpohl would continue setting new records and turning heads throughout his lifting career. I had played high school football and had lots of fights, so I was ready for something new. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Its easy to find a diet to follow or a training program to do. Oh guess who is the cover of the westside web site now? Show more Hide chat. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. The article was titled Back to the Future and was on his site two weeks ago. This was done on a Saturday. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. I would gladly go to BIG and train and I would learn as much as I could. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. They hear stories about his intensity in the gym and some of the crazy numbers that he does. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. The name Jujimufu came from his AOL profile, and its been with him since. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Tate encourages coaches to lean on one another. The Edge - Push the envelop. That was nothing to you, and I knew then that you had what it would take to be great. Is it hard to stay focused on your form when you are like this? Once again, he told me, You go tell him. At this point, I was about to lose my mind. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. plus things can change if your just a pound or two heavy in canvas. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Surrender; I dont know who is coaching these days. But raw should be just a beltno three-meter knee wraps. its prety much common practice in multi-ply lifting to have your coach call depth for you. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. Can you imagine the looks on the faces of all the staff! AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Tommy Fannon's Outlaws board is discussing it here and here. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. What I do is now is not for everyone. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou?
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