Glad you arent running an addiction clinic! I dont sleep well and Im tired all the time. Now Im trying to quite again. Was having a hard time breathing so decide time to kick the old habit I do get moody at times, but I remind myself it will pass breath read a book. In solidarity I am also quoting. Scan this QR code to download the app now. How long did everyone elses's last for? Any tips most welcome. The first two weeks of this side effect are the worst, and then it also begins to normalize as more time passes. Carbon monoxide gradually leaves the bloodstream, which helps to alleviate symptoms like shortness of breath. When we sleep, we dont smoke because muscle memory is at bare minimum. I needed to smoke for 5 or 10 more years until I needed oxygen. It seems to help with the craving. Now I am 77 and still active as a electronic engineer. I was googling support for giving up smoking and I found this site, I felt quite alone because non smokers dont understand every day is a massive achievement. Health experts have been unable to pinpoint a root cause since the vape device industry is expansive and unregulated. I am 2 years quit cigarettes & 9 days quit vaping. If youre ready to kick the habit, ex-smokers offer their best advice for quitting cigarettes. Anyone else? im so addicted to my e cigarette! Battling anxiety and panic attacks at least twice a week. Haber's suggestion of deep breathing sounds like an excellent idea. Quit cold turkey again on the spot and this time pretty intense cravings are hitting several times an hour. Personally, the only real trigger for me is alcohol, which I consume regularly. Not sure if this will be my time to really kick it. You may have thought that smoking improves your concentration: it probably actually did, although the effects were mild. I keep my ID on me and my key card for work thats it. Quit smoking aweek ago today and i am craving it so bad as im struggling with the headaches and my chest is tight but i surpose if i stay off the cigs it will where off, Do it stay strong my husband and I quit together Its only a couple days but we are driving each other crazy ,, God willing we stick together and do this Im smokin about 18 years when I met my husband he really didnt smoke at all just cigars and he picked up my nasty habit just keeping my fingers eyes toes and everything crossed that we can keep up the good work Im sure we will experience some mood swings we already are. 2months for me and the cravings are worse and the depression is worse. No negative side effects and its been super easy. Apart from regular withdrawal symptoms, I experienced vivid dreams and heart palpitations. Thanks. You have chest pain or shortness of breath. i smoked for 30 years and i stopped a month ago and i had no idea of the symptoms. Generally, nicotine withdrawal symptoms last 2 to 4 weeks. About 2-3 months for me too now. Just wondering from ex smokers how long it took for them to not have cravings anymore etc? Im 29 and been smoking since I was 18. Im five weeks in with no cigarettes. Like StarDose said, nicotine and caffeine don't help. Switched to vaping but my nicotine intake is way down. I quit cigarettes completely 33 days back and vape a regulated dosage a day. ?? 20 years later and I was pumping them in to my mouth and totally overdosing on Nicotine. (proof that I really suck at medical stuff) Anyway thanks for clearing that up. Barkey! Im on day 7, probably the worse day yet but still not as bad as I was expecting. Ok I blew it. Im in my 3rd week, almost gave in this am, but I have something on my goal list in addition to the regular reasons why I want to quit. I think Ill always miss my best friend but the cost and smell I wont miss. Its almost been 2 months and I seem to have developed some kind of arthritis. 1. You can even mimic the two finger motion of holding a cigarette or vape. The vape was harder for me to quit because I smoke it from when I first woke up til I fell asleep at night. Inflammation is the body's response to threats . They blow out smoke like a cigarette and even come without nicotine. The mind and body is very powerful and with some will power you can get through anything. Im on day 5 of quitting. As soon as I have 1 drink, Im itching for a cigg. So glad that your a non smoker. Ive been toying with the idea for about a year. My co- workers smoke and it does not bother to me to much even so I smoked for 43 years 1-2 packs a day. all u need to do is create a new positive hobby exp learn to play guitar or singing its called subtitude to replace ur bad habit as smoker or vapers . over a year ago, ET Like walking around in a dream. Biut this time and the time before I could not do it. Ive been smoking for 30 years. Your body is gearing up to throw off the toxins that you were inhaling every day. One of these days. Without smoking, there is a time during the day that needs to be occupied, and it is difficult to find ways to divert attention or to find new ways to spend that time. Smoking 14 years, been nicotine free 2 months. I have been a smoker for nearly 30 years. Ive had 2 lung surgeries to remove nodules,luckily no cancer. Janie! Three days ago in bed with flu symptoms. Eventually, researchers tied these cases to vaping. "i'm having chest pain just about every time i have smoked marijuana over the past 3 months. Now I am on champagne two weeks in. After a decade, lung cancer risk is reduced by 50 percent, as well as the risk of pancreatic, mouth, and throat cancer, Dr. Djordjevic says. Im trying to quit vaping at the moment, I gave my vape to my brother and told him to hide it from me. My blood pressure, when checked at the dentist this past year, has been running about 181/117. I think giving up the vape will be a challenge, but the way I see it If I can stop smoking those nails and stay off of them, I can handle quitting the vape too! In 5 to 7 days your bronchial tubes opening up and you will find it easier to breathe and, consequently, you will feel fresher. How long it lasts. Every time the craving hit I grab a carrot and dank on that till the craving went away . Do it cold turkey, without the help of vaping or non nicotine vape. Keep it up! These devices are commonly called vapes, mods, e-hookahs, sub-ohms, tank systems and vape pens. Smoking withdrawal symptoms examined included: irritability, feeling sleepy, sleeplessness, dizziness, coughing, tightness in the chest, constipation, mouth . Sitting still and working I find extremely difficult, I want to keep moving, and so Im struggling to get anything done which is a worry. Going thru every withdrawal symptom that drug every created. Its scary and unsettling imagining not smoking again, but telling myself one day at a time. I feel like Im sick everyday. I never had anxiety until i experienced it. All these comments here are helping me to succeed. For all of you quitting, good luck, remember it does get better. 95% of people who try to quit that way are unsuccessful. How long does it take for body functions to fully recover after one quits smoking?? quit three years ago and went to vaping. So I went to a vape shop and got a mod. Vaping with a JUUL can be as dangerous as smoking a pack of cigarettes a day. Why does my chest hurt after I quit vaping? Drink a lot of green tea or water. After my first week of quitting, I had a problem and couldnt breathe. Moving into the following weeks, they gradually begin to fade away. Normally, your lungs might feel tightness or hurt after you stop smoking. Best of luck everyone.. Edginess and shortness of temper can ease after week one, and then gradually smooth out over the next month, although some occasional outbursts may persist. Almost like losing a bad friend. Just need to get back to the gym now to replace my time I smoked with something healthy. Causes of Phlegm After Quitting Smoking. its purely self discipline. I honestly feel way better but do feel lazy and sluggish! Would definitely recommend but you have to be mentally ready or youll be wasting your money. I understand that! I think its helpful and positive to call yourself a non-smoker if your not smoking. But today Jan 4, 2018 11:55 pm I think I am experiencing something else. Back pain was actually a major heart attack at 42 years old. I had some cravings yesterday but I kept on thinking that I am a no smoker until the craving passed, Yes Ive had this too Abby, I work and im meant to be up 16hrs of the day , so when I go to sleep at 10pm to wake up at 6am I need a good nights sleep, and wow just about every night I got horrible nightmares easily wake up every hour, then so hard to sleep as Id normally duck out for a smoke, but i stayed strong and Ive been moody and really hungry, but Im getting through it, Im on my 3rd week quitting and yes still bad dreams and hard to sleep, low on energy, brain doesnt function the best either , lol Im sending this at 12:12am in the morning, my client most likely wake me up in 4 to 5 hours . Wishing you the most amount of success, Im in my second week and have unexpectedly struggled for the last two days, but I am still determined. I am pleased with the vape actually and it is much better for you than cigs. Not sure why you were here to begin with. Was diagnosed with Pulmonary Fibrosis and COPD years ago and was prescribed inhalers that helped. My day came on New Years Day. Your smoking habit is probably very predictable, and most likely, you smoke at the same time every day. I keep telling myselfI WILL BE SUCCESSFUL THIS TIME!! I quit cold turkey at 3MG. You can do it. Any advise on how to cope with all this?? This could certainly trigger chest pain because your heart is not pumping blood to all your organs properly. I smoked cigs for 10 years. This has not been lessening but getting worse and it is a little frightening. The shortness of breath is in this case an illusion. My chance at getting some breasts is a lattisimus dorsi flap reconstruction for which I need to be a non smoker for at least 6 weeks. Have tried to quite many times but very hard. Every week am improving but dizzy from more than a month and chest discomfort raised suddenly low concentration and short term memory hard to wake up. I quit smoking in 2000 and started vaping in 2014. My problem was chronic diarrhorrea which I had not associated with the smoking. With no more cigarettes to force you to breathe slowly and deeply, it's common to find yourself short of breath. Smoker for 44 years. I was scared that I would gain it back if I quit smoking. Getting through one month without a cigarette is a big accomplishment, and you should reward yourself. I would rather get out all the bad triggers during the first few weeks since its the hardest. I am 42 and have smoked regularly since I was 13, with the exception of a year I quit for in 2003-04. Most dont even know I quit. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. I have quit many times. Still fighting the anxiety and monitoring. But I will argue I was born addicted. Got an e-cig and some gum which I used quite a lot on the first couple of days, and gradually less and less (I havent had any gum or e-cig at all today). 4 months after quitting cold turkey and im feeling so so bad all and every day I just dont know what to do. For the last 8 days I vaped 0mg juice. I tapered off the time before and this time using patches. Could not give up until someone suggested hypnosis. I used to say Make them illegal and Ill quit! Of course, you have to give it time. I decided to hop on a plane to visit my non-smoking parents and asked them to pretty much babysit me and not let me out of their sight for 4 days. Ive been smoking since I was 17, im now 33 and have given up the cigs for good, now Im going on to my 3rd week Cold Turkey, and yes Ive seen the and felt and noticed the withdrawal symptoms and boy I actaually looked for info to explain whats going on with me. But with vaping, the nicotine is only half of the problem, it is the sweetness and richness of the flavorings. It's difficult to do exercise and when I do I am in a lot of discomfort and loose my breath too much. Take a deep breath. Someone with EVALI may have breathing and digestive problems, along with other symptoms, including: Some people say their symptoms formed over a few days, while others say it took several weeks.